DON’T LET AN INJURY ERASE YOUR FITNESS.

Preserve your training when running isn't an option.

Personalized cross-training and ongoing coaching to help injured runners maintain fitness. Built around your current limitations, equipment, schedule, and goals.

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Book an evaluation

The problem

RUNNING MAY BE PAUSED.

YOUR TRAINING DOESN’T HAVE TO BE.

01
No training structure
PT exercises don’t replace the training structure you’re used to

02
Generic advice
“Bike or swim” isn’t a real training plan

03
Momentum disappears
Injury takes away the structure that keeps you focused, motivated, and moving forward

RunReserve — BUILT AROUND YOU

Your situation

Your current limitations, restrictions, and what training you can do.

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Your equipment

Built around the equipment and training options you have access to.

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Your goals

Structured around the fitness and running goals you’re working toward.

EXPERIENCE BEHIND RUNRESERVE

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Built from training experience — and lived experience

ACE Certified Personal Trainer
The Cooper Institute

Personal Trainer Certification

2:55:37
Chicago Marathon

1st AG · 4th OA Female
HYROX Anaheim

Meet Amie →

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How it works

01
Tell us where you are
Start with an evaluation and share information about your current situation, goals, and available equipment.

02
Get your plan
RunReserve builds a personalized cross-training plan around what you can actually do.

03
Keep moving forward
Follow a clear training structure rather than piecing together generic workouts yourself.

BOOK AN EVALUATION

SEE WHAT TRAINING CAN LOOK LIKE DURING RECOVERY

SAMPLE WORKOUTS

Real RunReserve-style sessions from our workout library — built to show how different equipment and training formats come together.

A young woman with a tattoo on her left arm, wearing sportswear, holding onto treadmill handrails, exercising in a gym.
A young woman with a tattoo on her left arm, wearing sportswear, holding onto treadmill handrails, exercising in a gym.

1. SKI + STAIRS INTERVALS

SkiErg + Stair Climber
~50 minutes · 3 rounds

Each round

  • Stair Climber — 8 min, build speed

  • SkiErg — 1,000 m

Progression

  • R1: baseline damper

  • R2: damper +1

  • R3 damper +1 again

Progressive effort across three rounds without relying on a single modality

Person sitting on an exercise machine in a gym, holding a handlebar, with legs extended and wearing athletic shoes and shorts.
Person sitting on an exercise machine in a gym, holding a handlebar, with legs extended and wearing athletic shoes and shorts.

2. ELLIPTICAL + ROW LADDER

Elliptical + Rower
~45-50 minutes · 4 rounds

Each Round

  • Elliptical — 8 min

  • Row — 500 m

Progression

  • Change incline/resistance each round

  • Increase rower damper gradually

Varied aerobic work without relying on one repeated motion pattern

A man with dyed blonde hair and a beard, wearing a sports tank top, is exercising on a rowing machine in a gym.
A man with dyed blonde hair and a beard, wearing a sports tank top, is exercising on a rowing machine in a gym.

3. SPIN + SKI + ROW + RUN

Spin Bike + SkiERG + Rower + Run
~50-55 minutes · 4 rounds

Warm-up

  • Spin Bike — 8 min

Progression

  • SkiErg — 500 m
    Row — 500 m
    Easy run — 800 m

  • Repeat through four rounds, gradually increasing SkiErg and row resistance

Short run segments layered into a broader conditioning session

EXPLORE SAMPLE WORKOUTS

PLANS

Train with the right support

Choose the level of personalized training, check-ins, and coach access that fits where you are right now.

MAINTENANCE
$129 / month

Stay moving while you heal

  • 1 - 2 personalized workouts / week

  • One 30-minute check-in / month

  • Direct coach messaging

  • Community access

STANDARD
$199 / month

Structured training. Ongoing support.

  • 3 personalized workouts / week

  • One 30-minute check-in / month

  • Ongoing progress review

  • Priority coach messaging

  • Community access

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PERFORMANCE
$299 / month

Personalized workouts with ongoing coaching

  • 5 personalized workouts / week

  • One 30-minute check-in / month

  • Ongoing tracking and plan adjustments

  • Unlimited coach messaging

  • Community access

VIEW PLANS & PRICING